This weekend, I’m doing the same loop as last Sunday: Pic aux Chèvres – Les Éoliennes – Plum – La Corniche – Mont Dore. The aim for today is to complete this loop in less time. Firstly, by avoiding the same route mistakes, and secondly, by picking up the pace. This time I’ve only got…
This weekend, an ‘Intensive Block’ session with even more distance. On the programme: – Day 1: 4 hours 35 minutes and 1,200 metres of elevation gain– Day 2: 6 hours 35 minutes and 1,600 metres of elevation gain Mont-Dore with a partner For this first session, I was joined by a friend. We’ve already done…
From this weekend onwards, the long sessions really start to live up to their name: the intensity is ramping up. On the programme: – Day 1: 1 hr 45 mins and 440 D+ – Day 2: 4 hr 50 mins and 1,200 D+ Ouen ToroAs usual, I did this session on Ouen Toro to string…
Whilst I’m feeling increasingly sharp, I’m also starting to feel the fatigue. Since June, this has been noticeable on both the DMBA trail and the Cagous trail. But I’m struggling to regain my form, even though I’ve cancelled a few basic endurance training sessions. During yesterday’s long run – with a target of 4 hours…
A two-day long run: balancing physical preparation and mental training This week, my long run is spread over two days – an approach that allows me to gradually prepare my body for prolonged exertion without putting too much strain on it. The advantage? An effective training load that’s less taxing on the body. In practical…
Boulari, 7.30 am – Setting off into the unknown The morning sun is already caressing the ridges around Nouméa, but at this time of year the air is still cool. My training plan calls for 3 hours and 850 metres of elevation gain. Today, I’m leaving the usual trails behind for a new route: a…
This year, the Trail des Cagous* takes place along the River Ouaméni, 100 km north-west of Nouméa. This run forms part of my preparation for the Nice Ultra Trail. I don’t have any specific performance targets: above all, it will give me the chance to train in real-world conditions, on a route I’m not familiar…
After two weeks of suffering from sore ribs following my fall during the DMBA Trail, I was finally able to enjoy a lovely run in one of my favourite places: Mont Dore. I did, in fact, spend those two weeks continuing my training, but at a reduced intensity. In other words, I stuck to the…
This trail is advertised as 27 km with 1,200 m of elevation gain, which fits in well with my preparationfor Nice. The start is at ‘Trou des Nurses’ and the finish at Fayard Park in Dumbéa.My aim is to run this trail at a leisurely pace, without any pressure: the main thing is to cover…
My training plan has been disrupted by a groin strain I’ve been carrying for a few weeks. I’d beenmanaging it until then, but during an interval session, I really hurt myself.So, off to the osteopath to try and sort it out as quickly as possible. I didn’t run for the next four days toaid recovery….
